Welcome to our Mindfulness page!  I have linked different videos to practice mindful breathing and relaxation techniques.  Some of these are new, and some of these links we have used in the classroom already. Have fun!

Tell your wiggly body to slow down.

Relax your shoulders.

Slow your breathing.

Here are some examples of mandalas in nature.  Can you find some outside?  Can you create some on your own?

Here is a link to mandala coloring pages for home.

Alphabreaths-The ABCs of Mindful Breathing

Breathe with me by Mariam Gates (This is a read aloud and guided breathing activity for children)

Good Morning Yoga by Mariam Gates

Belly Breathe with Sesame Street

5 Minute Body Scan Meditation

Gonoodle-Bring it down-Flow

GoNoodle-Rainbow Breath